Details

For further information, please contact us at (613) 216-6087 or (416) 479-0069 or use our Request Form

Course Outline

Do you ever suffer from stiffness in the neck and shoulders or tightness in the lower back?  Do you fight leg fatigue? Learn how your physical environment and daily work habits can place stress on your skeletal and muscular systems and cause imbalances and the loss of strength. Identify and reduce repetitive movements and unsafe or unstable body postures, Heighten your body awareness by means of a series of exercises to improve posture. You will leave feeling inspired, rejuvenated, and strengthened!

• Increasing body awareness
• Understanding the relationship between body mechanics and ergonomics
• Learning about workplace muscular skeletal disorders and repetitive strain injuries
• Learning tips for healthy work/workstation routines
• Practicing exercises to keep you strong and limber at work