Shift Work - Health
Employee Productivity Seminars
Health and Wellbeing
Details
For further information, please contact us at (613) 216-6087 or (416) 479-0069 or use our Request Form
Subject to change without notice.
Course Outline
Three million Canadians work shifts and most report having difficulty sleeping, staying productive, finding time for their families, and maintaining a healthy lifestyle. This workshop will provide practical tools, tips and strategies for improving alertness, getting good quality sleep, staying healthy. and maintaining family harmony while working shifts.
- Understanding sleep rhythms and shift-work health
- Learning effective ways to increase alertness
- Gaining tips for getting a restful and healthy sleep
