Supplying Organizations with Critical Information for Effective Decision Making and Solution Development

Convenient downtown Ottawa location
Rooms with or without computers
High speed internet access
Experienced on-site bilingual facilitators
Tech support included
Proctoring available

Best Employers Award for 50 Plus Canadians™ (BEA) competition was created by the Workplace Institute to recognize and reward organizations for innovative and effective programs or initiatives that lead the way to best practices for 50-plus workers while achieving organizational goals.

Employee Energizer

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Do you ever suffer from stiffness in the neck and shoulders or tightness in the lower back? Do you fight leg fatigue? Learn how your physical environment and daily work habits can place stress on your skeletal and muscular systems and cause imbalances and the loss of strength. Identify and reduce repetitive movements and unsafe or unstable body postures, Heighten your body awareness by means of a series of exercises to improve posture. You will leave feeling inspired, rejuvenated, and strengthened!

  • Increasing body awareness
  • Understanding the relationship between body mechanics and ergonomics
  • Learning about workplace muscular skeletal disorders and repetitive strain injuries
  • Learning tips for healthy work/workstation routines
  • Practicing exercises to keep you strong and limber at work

Dates

There are currently no publicly scheduled dates for this training. Please contact our office for further details or to arrange a group session or a 1:1 session.

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